WHITE CORN TORTILLAS vs CORN TOSTADA RASPADA
Nutrition comparison per 100 g serving
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CORN TOSTADA RASPADA wins in 5 out of 10 nutrient categories
WHITE CORN TORTILLAS: 3
vs
CORN TOSTADA RASPADA: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calories | 216 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 43.1 g | 76.7 g | |
| Fat | 2.0 g | 11.7 g | |
| Fiber | 3.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CORN TOSTADA RASPADA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 500 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 50 MG |