WHITE CORN TORTILLAS vs CHEESE AREPAS
Nutrition comparison per 100 g serving
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CHEESE AREPAS wins in 5 out of 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
CHEESE AREPAS: 5
(2 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calories | 213 cal | 157 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 42.6 g | 26.1 g | |
| Fat | 2.1 g | 3.7 g | |
| Fiber | 4.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | CHEESE AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 191 MG | 67 MG | |
| Sodium, Na | 53 MG | 448 MG |