WHITE CORN TORTILLAS vs HEARTH BAKED FLAT BREAD HEARTY WHITE
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 12 nutrient categories
WHITE CORN TORTILLAS: 6
vs
HEARTH BAKED FLAT BREAD HEARTY WHITE: 3
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calories | 200 cal | 329 cal | |
| Protein | 6 g | 10.1 g | |
| Carbs | 42 g | 48.1 g | |
| Fat | 2 g | 10.1 g | |
| Fiber | 4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | HEARTH BAKED FLAT BREAD HEARTY WHITE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 127 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 40 MG | 468 MG |