WHITE CORN TORTILLAS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN TORTILLAS wins in 6 out of 10 nutrient categories
WHITE CORN TORTILLAS: 6
vs
BLUE CORN TACO SHELLS: 3
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 120 cal | 462 cal | |
| Protein | 4 g | 7.7 g | |
| Carbs | 34 g | 53.9 g | |
| Fat | 2 g | 26.9 g | |
| Fiber | 2 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 320 MG | 0 MG |