WHITE CORN TORTILLAS vs TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CORN TORTILLAS: 4
vs
TORTILLAS: 4
(3 ties)
Overview
| Nutrient | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 233 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 46 g | 51.2 g | |
| Fat | 3 g | 7.0 g | |
| Fiber | 4 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TORTILLAS | TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 340 MG | 465 MG |