WHITE CORN TORTILLA CHIPS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 8 out of 12 nutrient categories
WHITE CORN TORTILLA CHIPS: 3
vs
KALE CHIPS: 8
(1 ties)
Overview
| Nutrient | WHITE CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 21.4 g | |
| Carbs | 71.4 g | 42.9 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 857.1 UG |
Minerals
| Mineral | WHITE CORN TORTILLA CHIPS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 214 MG | 714 MG |