WHITE CORN TAMALE vs 100% PLANT PROTEIN CHIK'N NUGGETS
Nutrition comparison per 100 g serving
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100% PLANT PROTEIN CHIK'N NUGGETS wins in 8 out of 11 nutrient categories
WHITE CORN TAMALE: 2
vs
100% PLANT PROTEIN CHIK'N NUGGETS: 8
(1 ties)
Overview
| Nutrient | WHITE CORN TAMALE | 100% PLANT PROTEIN CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calories | 210 cal | 209 cal | |
| Protein | 3 g | 14.0 g | |
| Carbs | 29 g | 22.1 g | |
| Fat | 8 g | 8.1 g | |
| Fiber | 18 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN TAMALE | 100% PLANT PROTEIN CHIK'N NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Phosphorus, P | 0 MG | 116 MG | |
| Potassium, K | 0 MG | 326 MG | |
| Sodium, Na | 180 MG | 360 MG |