WHITE CORN TACO SHELLS vs BLUE CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TACO SHELLS wins in 5 out of 11 nutrient categories
WHITE CORN TACO SHELLS: 5
vs
BLUE CORN TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 424 cal | 538 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 69.7 g | 53.9 g | |
| Fat | 15.2 g | 30.8 g | |
| Fiber | 9.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | BLUE CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 77 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 121 MG | 19 MG |