WHITE CORN TACO SHELLS vs CORN TORTILLAS

Nutrition comparison per 100 g serving

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WHITE CORN TACO SHELLS wins in 4 out of 10 nutrient categories

WHITE CORN TACO SHELLS: 4 vs CORN TORTILLAS: 3 (3 ties)

Overview

Nutrient	WHITE CORN TACO SHELLS	CORN TORTILLAS	Winner
Calories	429 cal	214 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	42.9 g
Fat	17.9 g	1.8 g
Fiber	7.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TACO SHELLS	CORN TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN TACO SHELLS	CORN TORTILLAS
Calcium, Ca	536 MG	71 MG
Iron, Fe	2.6 MG	1.3 MG
Sodium, Na	571 MG	71 MG

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