WHITE CORN TACO SHELLS vs TORTILLAS

Nutrition comparison per 100 g serving

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TORTILLAS wins in 4 out of 10 nutrient categories

WHITE CORN TACO SHELLS: 3 vs TORTILLAS: 4 (3 ties)

Overview

Nutrient	WHITE CORN TACO SHELLS	TORTILLAS	Winner
Calories	0 cal	214 cal
Protein	0 g	3.6 g
Carbs	0 g	39.3 g
Fat	0 g	1.8 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN TACO SHELLS	TORTILLAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TORTILLAS	Winner
Calcium, Ca	143 MG
Iron, Fe	1.3 MG
Sodium, Na	0 MG	Tie

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