WHITE CORN TACO SHELLS vs MINI FIESTA FLATS
Nutrition comparison per 100 g serving
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MINI FIESTA FLATS wins in 8 out of 10 nutrient categories
WHITE CORN TACO SHELLS: 0
vs
MINI FIESTA FLATS: 8
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | MINI FIESTA FLATS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 6.3 g | 6.7 g | |
| Carbs | 65.6 g | 56.7 g | |
| Fat | 21.9 g | 20 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | MINI FIESTA FLATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | MINI FIESTA FLATS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 500 MG | |
| Iron, Fe | 2.3 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 567 MG |