WHITE CORN TACO SHELLS vs CRUNCHY PUMPKIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN TACO SHELLS wins in 6 out of 12 nutrient categories
WHITE CORN TACO SHELLS: 6
vs
CRUNCHY PUMPKIN CHIPS: 4
(2 ties)
Overview
| Nutrient | WHITE CORN TACO SHELLS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calories | 486 cal | 411 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 25.7 g | 14.3 g | |
| Fiber | 5.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN TACO SHELLS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN TACO SHELLS | CRUNCHY PUMPKIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 571 MG | 54 MG |