WHITE CORN SOFT TACO TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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WHITE CORN SOFT TACO TORTILLAS wins in 5 out of 10 nutrient categories
WHITE CORN SOFT TACO TORTILLAS: 5
vs
12 TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | WHITE CORN SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 216 cal | 469 cal | |
| Protein | 3.9 g | 6.3 g | |
| Carbs | 43.1 g | 62.5 g | |
| Fat | 2.0 g | 21.9 g | |
| Fiber | 5.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 59 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 176 MG | 156 MG | |
| Sodium, Na | 49 MG | 0 MG |