WHITE CORN MEAL vs BOW & ARROW

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 5 out of 14 nutrient categories

WHITE CORN MEAL: 5 vs BOW & ARROW: 3 (6 ties)

Overview

Nutrient	WHITE CORN MEAL	BOW & ARROW	Winner
Calories	333 cal	333 cal	Tie
Protein	7.4 g	10 g
Carbs	77.8 g	73.3 g
Fat	1.9 g	5 g
Fiber	3.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	BOW & ARROW	Winner
Folate, total	222 UG	0 UG
Niacin	3.7 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	BOW & ARROW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	3.6 MG
Sodium, Na	0 MG	0 MG	Tie

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