WHITE CORN MEAL vs GLUTEN FREE BREAD FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL wins in 6 out of 13 nutrient categories

WHITE CORN MEAL: 6 vs GLUTEN FREE BREAD FLOUR: 3 (4 ties)

Overview

Nutrient	WHITE CORN MEAL	GLUTEN FREE BREAD FLOUR	Winner
Calories	333 cal	367 cal
Protein	7.4 g	10 g
Carbs	77.8 g	80 g
Fat	1.9 g	1.7 g
Fiber	3.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	Winner
Niacin	3.7 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE CORN MEAL	GLUTEN FREE BREAD FLOUR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	2.4 MG
Sodium, Na	0 MG	33 MG

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