WHITE CORN MEAL MIX vs SOYA FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 10 out of 16 nutrient categories

WHITE CORN MEAL MIX: 10 vs SOYA FLOUR: 2 (4 ties)

Overview

Nutrient	WHITE CORN MEAL MIX	SOYA FLOUR	Winner
Calories	333 cal	565 cal
Protein	6.7 g	9.9 g
Carbs	73.3 g	50.7 g
Fat	0 g	25.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	SOYA FLOUR	Winner
Folate, total	146 UG	0 UG
Niacin	6.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN MEAL MIX	SOYA FLOUR	Winner
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	133 MG	0 MG
Sodium, Na	1,300 MG	0 MG

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