WHITE CORN MEAL MIX vs CORN STARCH

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 11 out of 15 nutrient categories

WHITE CORN MEAL MIX: 11 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	WHITE CORN MEAL MIX	CORN STARCH	Winner
Calories	333 cal	350 cal
Protein	6.7 g	0 g
Carbs	73.3 g	90 g
Fat	3.3 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	CORN STARCH	Winner
Folate, total	170 UG	0 UG
Niacin	3.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHITE CORN MEAL MIX	CORN STARCH	Winner
Calcium, Ca	167 MG	0 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	267 MG	0 MG
Sodium, Na	1,333 MG	0 MG

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