WHITE CORN MEAL MIX vs ANDEAN HERITAGE FLOUR

Nutrition comparison per 100 g serving

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WHITE CORN MEAL MIX wins in 7 out of 13 nutrient categories

WHITE CORN MEAL MIX: 7 vs ANDEAN HERITAGE FLOUR: 3 (3 ties)

Overview

Nutrient	WHITE CORN MEAL MIX	ANDEAN HERITAGE FLOUR	Winner
Calories	333 cal	375 cal
Protein	6.7 g	15.6 g
Carbs	73.3 g	65.6 g
Fat	3.3 g	7.8 g
Fiber	6.7 g	15.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE CORN MEAL MIX	ANDEAN HERITAGE FLOUR
Calcium, Ca	133 MG	125 MG
Iron, Fe	4.8 MG	2.3 MG
Sodium, Na	1,333 MG	16 MG

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