WHITE CORN MEAL MIX vs ALL PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

WHITE CORN MEAL MIX: 5 vs ALL PURPOSE BAKING FLOUR: 5 (3 ties)

Overview

Nutrient	WHITE CORN MEAL MIX	ALL PURPOSE BAKING FLOUR	Winner
Calories	333 cal	294 cal
Protein	6.7 g	8.8 g
Carbs	73.3 g	64.7 g
Fat	3.3 g	2.9 g
Fiber	6.7 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL MIX	Winner
Niacin	5.3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WHITE CORN MEAL MIX	ALL PURPOSE BAKING FLOUR
Calcium, Ca	133 MG	59 MG
Iron, Fe	4.8 MG	3.2 MG
Sodium, Na	1,333 MG	0 MG

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