WHITE CORN MEAL vs VITAL WHEAT GLUTEN

Nutrition comparison per 100 g serving

Ad 468x60

WHITE CORN MEAL wins in 6 out of 14 nutrient categories

WHITE CORN MEAL: 6 vs VITAL WHEAT GLUTEN: 3 (5 ties)

Overview

Nutrient	WHITE CORN MEAL	VITAL WHEAT GLUTEN	Winner
Calories	367 cal	400 cal
Protein	6.7 g	76.7 g
Carbs	80 g	13.3 g
Fat	1.7 g	1.7 g	Tie
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN MEAL	VITAL WHEAT GLUTEN	Winner
Folate, total	200 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN MEAL	VITAL WHEAT GLUTEN	Winner
Calcium, Ca	0 MG	67 MG
Iron, Fe	6 MG	6 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90