WHITE CORN MEAL vs SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
WHITE CORN MEAL: 3
vs
SELF-RISING FLOUR: 7
(3 ties)
Overview
| Nutrient | WHITE CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 344 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 83.3 g | 71.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN MEAL | SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 244 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 1,219 MG |