WHITE CORN KERNELS vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 6 out of 11 nutrient categories
WHITE CORN KERNELS: 2
vs
GREEN BEANS: 6
(3 ties)
Overview
| Nutrient | WHITE CORN KERNELS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 129 cal | 43 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 28.2 g | 7.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN KERNELS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CORN KERNELS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 0 MG | 117 MG |