WHITE CORN FRESH TORTILLAS vs WHITE CORN AREPAS
Nutrition comparison per 100 g serving
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WHITE CORN FRESH TORTILLAS wins in 7 out of 10 nutrient categories
WHITE CORN FRESH TORTILLAS: 7
vs
WHITE CORN AREPAS: 2
(1 ties)
Overview
| Nutrient | WHITE CORN FRESH TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calories | 179 cal | 224 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 37.5 g | 51.4 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN FRESH TORTILLAS | WHITE CORN AREPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 112 MG | |
| Sodium, Na | 27 MG | 0 MG |