WHITE CORN AREPAS vs TORTILLA CHIPS

Nutrition comparison per 100 g serving

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WHITE CORN AREPAS wins in 5 out of 11 nutrient categories

WHITE CORN AREPAS: 5 vs TORTILLA CHIPS: 4 (2 ties)

Overview

Nutrient	WHITE CORN AREPAS	TORTILLA CHIPS	Winner
Calories	224 cal	464 cal
Protein	2.8 g	7.1 g
Carbs	51.4 g	64.3 g
Fat	0.9 g	21.4 g
Fiber	5.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN AREPAS	TORTILLA CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN AREPAS	TORTILLA CHIPS
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	112 MG	0 MG
Sodium, Na	0 MG	429 MG

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