WHITE CORN AREPAS vs ORGANIC TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CORN AREPAS wins in 4 out of 10 nutrient categories
WHITE CORN AREPAS: 4
vs
ORGANIC TORTILLAS: 3
(3 ties)
Overview
| Nutrient | WHITE CORN AREPAS | ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 231 cal | |
| Protein | 2.8 g | 3.9 g | |
| Carbs | 51.4 g | 42.3 g | |
| Fat | 0.9 g | 1.9 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN AREPAS | ORGANIC TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 535 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |