WHITE CORN vs GARLIC & HERB RICED CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC & HERB RICED CAULIFLOWER wins in 7 out of 11 nutrient categories
WHITE CORN: 2
vs
GARLIC & HERB RICED CAULIFLOWER: 7
(2 ties)
Overview
| Nutrient | WHITE CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 89 cal | 35 cal | |
| Protein | 2.2 g | 1.8 g | |
| Carbs | 15.6 g | 5.3 g | |
| Fat | 1.7 g | 1.3 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | GARLIC & HERB RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 133 MG |