WHITE CORN vs RED & GREEN GRAPES
Nutrition comparison per 100 g serving
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WHITE CORN wins in 5 out of 11 nutrient categories
WHITE CORN: 5
vs
RED & GREEN GRAPES: 4
(2 ties)
Overview
| Nutrient | WHITE CORN | RED & GREEN GRAPES | Winner |
|---|---|---|---|
| Calories | 87 cal | 71 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 17.3 g | 17.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | RED & GREEN GRAPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CORN | RED & GREEN GRAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 0 MG | 141 MG |