WHITE CORN vs HOUSE GREEN SALAD

Nutrition comparison per 100 g serving

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HOUSE GREEN SALAD wins in 6 out of 11 nutrient categories

WHITE CORN: 3 vs HOUSE GREEN SALAD: 6 (2 ties)

Overview

Nutrient	WHITE CORN	HOUSE GREEN SALAD	Winner
Calories	87 cal	130 cal
Protein	1.6 g	4 g
Carbs	17.3 g	5 g
Fat	0.8 g	10 g
Fiber	1.6 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CORN	HOUSE GREEN SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CORN	HOUSE GREEN SALAD
Calcium, Ca	16 MG	90 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	0 MG	190 MG
Sodium, Na	0 MG	210 MG

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