WHITE CORN vs WEI-CHUAN
Nutrition comparison per 100 g serving
Ad 468x60
WEI-CHUAN wins in 5 out of 10 nutrient categories
WHITE CORN: 2
vs
WEI-CHUAN: 5
(3 ties)
Overview
| Nutrient | WHITE CORN | WEI-CHUAN | Winner |
|---|---|---|---|
| Calories | 72 cal | 16 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 16 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CORN | WEI-CHUAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0.9 MG |
Minerals
| Mineral | WHITE CORN | WEI-CHUAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 240 MG | 312 MG |