WHITE CORN vs GRILLING HALVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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GRILLING HALVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
WHITE CORN: 2
vs
GRILLING HALVED BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | WHITE CORN | GRILLING HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 122 cal | 61 cal | |
| Protein | 3.3 g | 1.4 g | |
| Carbs | 24.4 g | 10.8 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CORN | GRILLING HALVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 28 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 240 MG | 259 MG | |
| Sodium, Na | 0 MG | 419 MG |