WHITE CIABATTA LUNGA BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE CIABATTA LUNGA BREAD wins in 6 out of 14 nutrient categories
WHITE CIABATTA LUNGA BREAD: 6
vs
WHITE HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE CIABATTA LUNGA BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 282 cal | |
| Protein | 7.1 g | 8.5 g | |
| Carbs | 50 g | 52.1 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA LUNGA BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA LUNGA BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 3.2 MG | 3.0 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 536 MG | 465 MG |