WHITE CIABATTA LUNGA BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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WHITE CIABATTA LUNGA BREAD wins in 6 out of 11 nutrient categories
WHITE CIABATTA LUNGA BREAD: 6
vs
SOURDOUGH BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE CIABATTA LUNGA BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CIABATTA LUNGA BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CIABATTA LUNGA BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 536 MG | 525 MG |