WHITE CHOCOLATE vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 4 out of 10 nutrient categories
WHITE CHOCOLATE: 3
vs
DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 425 cal | |
| Protein | 5 g | 5 g | Tie |
| Carbs | 62.5 g | 52.5 g | |
| Fat | 30 g | 40 g | |
| Fiber | 0 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Sodium, Na | 100 MG | 0 MG |