WHITE CHOCOLATE PEPPERMINT vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 8 out of 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT: 1
vs
ROASTED SALTED SOY NUTS: 8
(2 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 457 cal | |
| Protein | 6.7 g | 37.1 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 22.9 g | |
| Fiber | 6.7 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 260 MG | |
| Iron, Fe | 1.2 MG | 14.3 MG | |
| Potassium, K | 0 MG | 1,680 MG | |
| Sodium, Na | 283 MG | 743 MG |