WHITE CHOCOLATE PEPPERMINT vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHITE CHOCOLATE PEPPERMINT: 4
vs
COCONUT CASHEWS: 4
(3 ties)
Overview
| Nutrient | WHITE CHOCOLATE PEPPERMINT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 60 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHOCOLATE PEPPERMINT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHOCOLATE PEPPERMINT | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 360 MG | |
| Sodium, Na | 283 MG | 33 MG |