WHITE CHILI BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED BLACK BEANS wins in 5 out of 10 nutrient categories
WHITE CHILI BEANS: 2
vs
REFRIED BLACK BEANS: 5
(3 ties)
Overview
| Nutrient | WHITE CHILI BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHILI BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 269 MG | 362 MG | |
| Sodium, Na | 338 MG | 469 MG |