WHITE CHIA vs WHOLE FLAXSEED

Nutrition comparison per 100 g serving

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WHITE CHIA wins in 7 out of 13 nutrient categories

WHITE CHIA: 7 vs WHOLE FLAXSEED: 4 (2 ties)

Overview

Nutrient	WHITE CHIA	WHOLE FLAXSEED	Winner
Calories	513 cal	610 cal
Protein	20 g	24 g
Carbs	46.7 g	42.4 g
Fat	33.3 g	42.4 g
Fiber	40 g	34.4 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHIA	WHOLE FLAXSEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHIA	WHOLE FLAXSEED
Calcium, Ca	533 MG	248 MG
Iron, Fe	6 MG	7.8 MG
Magnesium, Mg	373 MG	0 MG
Phosphorus, P	733 MG	0 MG
Potassium, K	600 MG	0 MG
Sodium, Na	0 MG	42 MG

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