WHITE CHEESE DIP vs DIP CUPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CHEESE DIP: 3 vs DIP CUPS: 3 (4 ties)

Overview

Nutrient	WHITE CHEESE DIP	DIP CUPS	Winner
Calories	246 cal	240 cal
Protein	14.0 g	11.3 g
Carbs	7.0 g	14.1 g
Fat	21.1 g	15.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE DIP	DIP CUPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE DIP	DIP CUPS	Winner
Calcium, Ca	351 MG	282 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	982 MG	1,257 MG

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