WHITE CHEESE CURDS vs PLAIN CASHEW CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEESE CURDS wins in 5 out of 11 nutrient categories
WHITE CHEESE CURDS: 5
vs
PLAIN CASHEW CHEESE: 4
(2 ties)
Overview
| Nutrient | WHITE CHEESE CURDS | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 321 cal | |
| Protein | 25 g | 10.7 g | |
| Carbs | 1 g | 17.9 g | |
| Fat | 33 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE CURDS | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE CURDS | PLAIN CASHEW CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 719 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.9 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 619 MG | 464 MG |