WHITE CHEESE vs SWISS CHEESE FONDUE

Nutrition comparison per 100 g serving

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WHITE CHEESE wins in 4 out of 10 nutrient categories

WHITE CHEESE: 4 vs SWISS CHEESE FONDUE: 2 (4 ties)

Overview

Nutrient	WHITE CHEESE	SWISS CHEESE FONDUE	Winner
Calories	340 cal	246 cal
Protein	20 g	14.0 g
Carbs	2 g	3.5 g
Fat	28 g	15.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	SWISS CHEESE FONDUE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE	SWISS CHEESE FONDUE	Winner
Calcium, Ca	300 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,170 MG	526 MG

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