WHITE CHEESE vs BLACK BEAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHITE CHEESE: 3 vs BLACK BEAR: 3 (4 ties)

Overview

Nutrient	WHITE CHEESE	BLACK BEAR	Winner
Calories	347 cal	381 cal
Protein	27 g	33.3 g
Carbs	3.5 g	0 g
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEESE	BLACK BEAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEESE	BLACK BEAR	Winner
Calcium, Ca	867 MG	952 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,170 MG	143 MG

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