WHITE CHEESE vs SMOKED GOUDA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHITE CHEESE: 4
vs
SMOKED GOUDA: 4
(3 ties)
Overview
| Nutrient | WHITE CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calories | 214 cal | 323 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 17.9 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEESE | SMOKED GOUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 484 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 36 MG | 677 MG |