WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER wins in 6 out of 11 nutrient categories
WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER: 6
vs
MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 68.6 g | 74.1 g | |
| Fat | 2.9 g | 1.8 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE CHEDDAR SPIRALS MACARONI & CHEESE DINNER | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 886 MG | 671 MG |