WHITE CHEDDAR SHELLS & CHEESE vs SHELLS & CHEESE

Nutrition comparison per 100 g serving

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WHITE CHEDDAR SHELLS & CHEESE wins in 5 out of 11 nutrient categories

WHITE CHEDDAR SHELLS & CHEESE: 5 vs SHELLS & CHEESE: 4 (2 ties)

Overview

Nutrient	WHITE CHEDDAR SHELLS & CHEESE	SHELLS & CHEESE	Winner
Calories	366 cal	325 cal
Protein	12.7 g	9.7 g
Carbs	71.8 g	47.4 g
Fat	3.5 g	11.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE CHEDDAR SHELLS & CHEESE	SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE CHEDDAR SHELLS & CHEESE	SHELLS & CHEESE
Calcium, Ca	94 MG	88 MG
Iron, Fe	2.8 MG	2.4 MG
Potassium, K	196 MG	0 MG
Sodium, Na	718 MG	886 MG

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