WHITE CHEDDAR SANDWICH CRACKERS vs ASSORTED COOKIES
Nutrition comparison per 100 g serving
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WHITE CHEDDAR SANDWICH CRACKERS wins in 7 out of 10 nutrient categories
WHITE CHEDDAR SANDWICH CRACKERS: 7
vs
ASSORTED COOKIES: 2
(1 ties)
Overview
| Nutrient | WHITE CHEDDAR SANDWICH CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calories | 487 cal | 500 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 59.0 g | 57.7 g | |
| Fat | 25.6 g | 26.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE CHEDDAR SANDWICH CRACKERS | ASSORTED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 974 MG | 385 MG |