WHITE CHEDDAR POPCORN vs PARTY PEANUTS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR POPCORN wins in 5 out of 12 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
PARTY PEANUTS: 4
(3 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 496 cal | 595 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 63.8 g | 14.3 g | |
| Fat | 28.4 g | 52.4 g | |
| Fiber | 7.1 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | PARTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 638 MG | 405 MG |