WHITE CHEDDAR POPCORN vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE CHEDDAR POPCORN wins in 7 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 7
vs
JORDAN ALMONDS: 2
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 496 cal | 450 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 63.8 g | 75 g | |
| Fat | 28.4 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 638 MG | 12 MG |