WHITE CHEDDAR POPCORN vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS HALVES wins in 7 out of 14 nutrient categories
WHITE CHEDDAR POPCORN: 5
vs
RAW PECANS HALVES: 7
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 214 MG | 393 MG | |
| Sodium, Na | 679 MG | 0 MG | |
| Zinc, Zn | 0 MG | 4.6 MG |