WHITE CHEDDAR POPCORN vs SALTED ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED ROASTED MIXED NUTS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
SALTED ROASTED MIXED NUTS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 585 cal | 633 cal | |
| Protein | 9.4 g | 16.7 g | |
| Carbs | 37.7 g | 20 g | |
| Fat | 45.3 g | 56.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | SALTED ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 264 MG | 467 MG | |
| Sodium, Na | 1,453 MG | 400 MG |