WHITE CHEDDAR POPCORN vs CARAMELIZED WALNUTS
Nutrition comparison per 100 g serving
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CARAMELIZED WALNUTS wins in 5 out of 11 nutrient categories
WHITE CHEDDAR POPCORN: 4
vs
CARAMELIZED WALNUTS: 5
(2 ties)
Overview
| Nutrient | WHITE CHEDDAR POPCORN | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 60.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE CHEDDAR POPCORN | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE CHEDDAR POPCORN | CARAMELIZED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 214 MG | 250 MG | |
| Sodium, Na | 679 MG | 36 MG |